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RAW PUNISH PROTEIN BALLS - SAMANTHA STENBERG
RAW PUNISH PROTEIN BALLS
Ingredients3/4 cup almonds (or nut of choice)1 cup raisins (or dried fruit of choice eg. dates, apricots)2 Tbsp Banaban raw cacao nibs1 Tbsp Punish WPI (either choc or vanilla) protein powder1/2 cup trail or seed mix1 tsp optional superfoods (eg. acai)MethodPut all the ingredients into a container in the order listed and secure the lid.Turn your variable speed and pulse your machine on and off for about 3 seconds each time. Make sure that you are holding the top of your processorTurn the machine on and quickly increase the speed to 10, then override to High.Once it has formed a nice dough, stop your processor and turn the container upside down onto a chopping board. If it doesn???t fall out by itself give it a little bit of help with a spatula.Form into a nice rectangle and cut into the desired serving size. You can also roll the mixture into little balls and roll them in shredded coconut, for a variety roll on different ingredients eg coconut, crushed almonds.Can be kept in an airtight container in the fridge for a few days.It is best eaten straight away as it is nice and warm. -
PROTEIN SNICKERS WAFFLES - LEANNE BREHMER
PROTEIN SNICKERS
Use an 8×8 baking pan. Begin with the bottom layer and combine the bottom layer ingredients into a food processor.
Bottom Layer Ingredients:
8 dates
1/3 cup almonds
1 tblsp of cacao
1 scoop of PUNISH Chocolate WPI
2 tbls water to blend
Push into the bottom layer ingredients into the bottom of the pan to create the first layer
Combine the following ingredients in a bowl for the middle layer and mix thoroughly:
1/2 cup peanut butter
1 scoop of PUNISH Vanilla WPI
1 tblsp vanilla
1/3 cup chopped peanuts
2 tblsp honey
Press the middle layer ingredients onto the bottom layer
In a small bowl, combine the following top layer ingredients:
1/2 cup dark chocolate melted with
2 tbls of coconut oil
Press the top layer ingredients onto the middle layer. Freeze whole treat. Enjoy! -
Santarita's Coconut and Cacao Cookies - Santarita Kollosche
Santarita's Coconut and Cacao Cookies
Prep Time: 5 mins
Cooking Time: 10mins
1/2 cup Coconut Flour
2 Tablespoons Raw Cacao Powder
1-2 Tablespoons Chia Seeds
2 Tablespoons Almond Meal (optional)
30g Scoop Punish Chocolate WPI
1/4 cup Finely Desiccated Coconut
1/2 cup Filtered Water
1 Teaspoon Vanilla Essence
1. Turn oven to Bake 150 degrees Celsius. No fan required.
2. You will need a medium to large bowl for the dry mix and a small bowl for the wet mix.
3. Starting with the DRY mix, sift together 1/2 cup of coconut flour, 2 tablespoons of raw cacao powder, 1/4 cup of finely desiccated coconut, 2 tablespoons of almond meal and 30g of Punish WPI chocolate protein powder. Sift as much of the mixture as you can into the bowl to ensure you remove any big clumps.
4. For the WET mix. Add 1/2 cup of water to a cup or bowl. Add 1 - 2 tablespoons of chia seeds to the water and stir, ensuring each one is well covered in water. Allow approx. 5 minutes for the chia seeds to absorb the water, stirring every 30 seconds or so. Once you have a gel consistency, add a teaspoon of vanilla essence to the mix. If it''s not thick enough, add more chia seeds, or a teaspoon of Psyllium Husks to thicken. (optional)
5. Swirl the dry mix a little to loosen. Add the wet mix. Stir and fold the mixture well, ensuring you have a paste like batter. Not too moist, but not dry either. If it's too dry, just add a touch of water and keep mixing. If too wet, add some desiccated coconut to thicken a little.
6. Put on your food handling gloves. Then, using a tablespoon to measure each portion, scoop out some mixture and roll into a ball. Continue and place each ball onto a baking tray, lined with, you guessed it, baking paper. You can also add a goji berry in the middle or sprinkle with some left over coconut. Be creative! Place your index finger in the middle of each ball and press down to create your cookie.
7. Bake in oven for no more than 10 minutes. You don't want to over cook these.
8. You will be tempted to have one as soon as they're ready.. Go on, you're only human..ENJOY! I keep mine in the fridge as it ensures they remain firm on the outside and moist in the centre. Perfect to take to work for a mid-morning or afternoon snack.
http://paleopower.com.au/life-essentials-with-santarita/cocount-cacao-cookies/
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Organic avocado and vanilla smoothie - Elijah Buckland
Organic avocado and vanilla smoothie
1 Organic Avocado1 scoop Punish Vanilla WPI1 TBSP organic honey150gm natural unsweetened organic yoghurt200ml Organic unsweetened almond milk2TBSP vanilla icecream (optional)Put all ingredients into a blender and blend until smooth and creamy, light green in colour.Pour into cup and garnish with crushed toasted hazelnuts.For a delicious alternative tripple the recipe and fold the hazelnuts through the mix and freeze to make a great icecream/frozen yoghurt. -
Chocolate-pb-crunch-protein-slice-jenni-athena.html
CHOCOLATE PB CRUNCH PROTEIN SLICE
1C Peanut Butter2/3C Coconut Oil1tsp Vanilla1/2 C Maple Syrup1/2 C Almond Meal1 C Crushed Almonds130g Scoop of Punish Vanilla Protein (WPI)Chocolate Top2Tbsp Coconut Oil200g Dark Organic Chocolate