• Puddin Cake Recipe using Punish Protein by Jenni Athena Personal Training


    A delicious twist on boring oats or eggs for breakfast!!


    In a greased mug (I use coconut oil) mix:

    1/3C Oat flour
    (grind oats to a flour consistency in a food processor)
    1/2tsp Natural Vanilla
    1 Egg white
    1Tbsp Natural Greek Yoghurt
    1/4C Unsweetened Vanilla Almond Milk
    Stevia to taste
    1/2tsp Baking Powder

    Microwave for 2min so still moist.

    1scoop Vanilla Protein ( Punish Natural Nutrition WPI)
    Natural Greek Yoghurt.

    If you are looking to get fit and stay in shape don't forget to contact Jenni Athena Personal Training on Face book or Instagram for details! 

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  • Punish Natural Nutrition Recipe comp winner!!

    Posted by Front Counter

    Congratulations to Helen Bailey winning the Punish Natural Nutrition Recipe competition!!!
    Helen sent through quite a few different recipes and here is one of them.

    Great little summer recipe that is very simple and healthy using Australia's Best Branched Chain Amino Acids by Punish!

    Punish BCAA Jelly's
    2 scoops Punish summer fruits or Berry Flavour Bcaa
    1 1/2 table spoon gelatine powder
    200g boiling water
    400g cold water
    Desired fruit (optional)

    Add bcaa to cold water, stir. Add boiling water and gelatine. Let sit in fridge until firm.

    So Simple! Enjoy!

    2nd and third prize winners have been notified. Recipes will appear on the punish website blog over the next few weeks.

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  • Punish Protein Pancake Recipe Competition

    Posted by Front Counter

    Thanks for entering this awesome pancake recipe Kerry McNaught 👍👊🙏
    You are now entered in the Punish recipe competition!

    Punish Powerhouse Pancakes

    1 x Scoop Punish Natural Nutrition Fat Burning Protein Shake Powder
    1 tsp Baking Powder
    2 x egg whites
    Add water to make Pancake consistency
    40g Peanut Butter

    Mix together Punish Natural Nutrition Fat Burning Protein Shake Powder with Baking Powder. Add in egg whites & mix until it turns into a paste. Add water to get desired consistency.

    Pour mixture into heated pan. Once bubbles appear add dollop Peanut Butter on top. Fold Pancake in half. Turn over for further 2 mins or until cooked through.

    Top with your favourite topping & enjoy.

    Punish Protein Pancakes

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  • Punish Natural Nutrition Healthy Recipe Competition!

    Posted by Front Counter

    The Punish Natural Nutrition Healthy Recipe Competition!

    If you use Punish natural nutrition products to make healthy recipes keeping you in shape and staying healthy, now is your chance to share your recipe in our punish healthy recipe competition giving you the chance to win some great prizes!

    Enter our recipe competition below and go in the draw to win:

    1st Prize: (x1 winner only)

    • 1 X KitchenAid KFP1333 Food Processor ($359 value) 
    • 1 x 3kg Punish WPI WHEY PROTEIN ISOLATE 
    • Free Punish Shaker 
    • Punish Cap 

    2nd Prize (x 3 winners)

    • 1 x 3kg Punish WPI Protein Free 
    • Punish Shaker 
    • Punish Cap 

    3rd Prize (x 5 winners)

    • 1 x Punish Green tea fat burner

    How To Win??
    For the chance to win a prize all you have to do is enter your details below with your recipe including ingredients, method and which Punish products you use. Upload a photo of the finished recipe with your Punish product used in the recipe and you will have a chance to win!


    1. Winners will be notified via email. Recipes must be in full and have an image to be eligible. 
    2. Recipes must have a Punish nutrition product as part of the recipe and show a photo of the recipe with your punish product.
    3. Please note by submitting a recipe you are agreeing for us to use your recipe in our marketing materials (attributed to you) and to be placed on our database and social media. You can unsubscribe at any time.
    4. This monthly competition ends 12 January 2017!  
    5. Winners will be selected by a panel of judges chosen by Punish. Only one 1st prize winner will be chosen, 3 x 2nd prize winners will be chosen and 5 x 3rd place winners will be chosen.
    6. Entering our competition does not mean you will win a prize.  It will allow you the chance to have the chance to possibly win a prize.
    7. Please note that by entering this competition you are agreeing to our T&Cs

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  • Protein Cinnamon Scroll recipe

    Posted by Front Counter

    Punish Vanilla Protein Cinnamon Scrolls!!!
    Another cracking recipe from Jenni Athena- Athena Health & Fitness
    Guilt-free Cinnamon Scrolls packed with protein for breakfast or a snack...

    {Feel Free to share Recipe}❤️

    4 Egg Whites
    1/4C Almond Milk

    1scoop Punish Vanilla protein

    1Tbsp Cinnamon

    2scoops punish Vanilla Protein
    1/4 Greek Yoghurt
    1tsp Cinnamon

    Mix scroll mixture and cook in a pan on low for 10min, without turning!

    Cut into strips, spread icing and roll.

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