News » Recipes
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OAT PANCAKES WITH BLUE BERRY SAUCE AND PUNISH PROTEIN ICE CREAM - RACHELLE BROAD
1 whole egg, 2 egg whites, 40g oats, 20g almonds - blended to make batter.Sauce - 50g blueberries and 1 stick of stevia - microwave for 1 minute.Ice cream- 1 scoop of punish protein of choice with 120mls water and a dash of almond milk. - shake and freeze. Let defrost for 15-20mins to scoop and place onto of pancake stack. -
PROTEIN BALLS - EMMA LEA JACKSON
200g oats flourDark choc chips1/3 cup dried cranberries1 teaspoon cocao2 scoops of chocolate punish protein4 tbsp coconut oilSprinkle of coconut2ttbs fibre1-2 tbs of water or until binded. -
WHITE CHOCOLATE PROTEIN BALLS (MAKES 12) - JOSEPHINE HOULIHAN
White Chocolate Protein Balls (Makes 12)
Mix ingredients together and roll into 12 balls and set in fridge
120g Punish Nutrition Vanilla Protein Powder
10ml Vanilla Essence
60g Almond Meal (Blend Almonds together)
60g Chopped Cranberries
60g Puffed Rice
40ml Coconut Oil
40ml Water
*You can roll each ball through shredded coconut for additional coco-nutty flavour!!
2 x White Chocolate Protein Balls
(Calories 262 – P19g C17 F13g)
Nom Nom Nom!! -
RAW CARAMEL PROTEIN SLICE JENNI ATHENA
Protein Crust1scoop PUNISH WPI Choc protein1C Dates1C Walnuts or Almonds2Tbsp Coconut OilPulse until fine texture and press into lined dish. Place in Freezer.Caramel1/2C Coconut Oil1 C cashews (soak in hot water 20min)1C pitted Dates1 heaped Tbsp Tahini (sesame paste)1/3C Water1/2C Organic or Sugarfree Maple SyrupChocolate1/2C Cacao1/2C Organic Maple Syrup1/2C Coconut OilPulse all ingredients together until a smooth consistency, pour into crust. Freeze to set. -
COCONUT CHIA PROTEIN - MICHAEL GREER
Coconut chia protein puddings.270ml coconut milk.270ml coconut cream.1/4 cup chia co chia seeds.2 table spoons yoghurt.1 scoop punish choc protien powder.2 table spoons cinnamon.1 tea spoon nutmeg.1 tablespoon honey.1 tablespoon coconut for garnish.Mix all ingredients together well, pour into serving size containers and garnish with coconut. Refrigerate overnight.Ideal for a light, high omega3 and protien snack.
Protein Crust
Coconut chia protein puddings.