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PUNISH ESPRESSO AND VANILLA WPI FROZEN PARFAIT WITH ALMOND SPONGE - ELIJAH BUCKLAND
Punish Espresso and Vanilla WPI Frozen Parfait With Almond Sponge.This Recipe is designed to encapsulate all supplements of a post workout Protein Shake. So if you're bored of the same old shake over and over this delicious dessert alternative is sure to "shake" up the monotony.Almond Sponge:150g Almond Meal25g Punish Creapure Creatine25g Punish L-Glutamine125g Egg Whites100g DextroseWhip whites and dextrose together to form a meringue, fold in almond meal, Creapure Creatine and L-Glutamine. Line a think Biscuit tray with grease proof paper and spread mixture evenly over tray, Bake at 160 C for 25 minutes.Parfait12 Egg Yolks6 Egg Whites125g Dextrose80g Punish Espresso WPI40g Punish Vanilla WPI500g Natural YoghurtFold Espresso WPI into 300g of the yoghurt until mixed well, fold the Vanilla WPI into the remaining yoghurt, Whip the egg whites and fold ???'s through the espresso mix and the other ??? through the Vanilla to make a mousse. Make a Sabayon by whisking the yolks and and dextrose over a water bath on medium heat until really light and fluffy(doubled in volume). Let cool slightly, and fold ???'s of the sabayon in the Espresso mix and the remaining in the Vanilla mix.Line a container with cling film(double layer) and pour the Vanilla mix in the bottom, Cut the sponge to fit tightly in the container and place on top of the Vanilla Mix Pour the Espresso mix on top of the sponge. cover with Cling film and put in freezer until set. cut into desired sized pieces when ready to eat.Garnish with Cocoa Nibs and ENJOY! -
APPLE CRUMBLE PROTEIN BALLS - LEANNE BREHMER
Apple Crumble Protein Balls 1/2 cup roasted almonds1/2 walnuts1/2 cashews4tblsp chia seeds3 scoops PUNISH vanilla WPI1 cup cooked green apples with vanilla beans and 2tsp cinnamon5 madjool dates1 cup shredded coconutProcess all ingredients except coconut together until nuts are fine and all combined. Roll small balls and roll in coconut. Refrigerate and enjoy -
CHOCOLATE COCONUT PROTEIN PUDDIN’ - JENNI ATHENA
CHOCOLATE COCONUT PROTEIN PUDDIN’Chia Pudding1C Almond Milk3Tbsp Chia Seeds1Scoop PUNISH NUTRITION Choc SKINNY BITCH Protein1Tbsp Raw Cacao Powder1Tbsp Coconut(Let soak for 20min or Overnight) -
PUNISH CHOCOLATE BALLS - JO WARD
Punish Chocolate Balls5 scoops Punish Chocolate WPI3/4 cups sultanas1/2 cups almonds1tbs melted coconut oil11/2 tbs of coco powder1/2 cup shredded coconutDesiccated coconut (coating)Water1- In a food processor place almonds to make a almond meal.2- Mix almond meal, Punish WPI, coco powder and shredded coconut in a bowl.3- In a food processor make into a paste, sultanas and coconut oil, add a couple of table spoons of water if needed.4- Mix paste with dry ingredients. Add small amounts of water as needed to get the right consistency and roll into balls coat with desiccated coconut.5- Set in fridge -
CHOCOLATE PEANUT PROTEIN CAKE - BRETT MORRIS
Chocolate Peanut Protein cake
250ml liquid egg whites
200g black beans
60g Punish WPI - Chocolate
2 tablespoons unsweetened cocoa
1/4 cup sugar free chocolate syrup
4 tablespoons PB2 - powdered peanut butter
1 tablespoon stevia
1/2 teaspoon baking soda
In a food processor, blend all ingredients together until it forms a thick batter like consistency. If too runny, add more cocoa, if too thick add egg whites.
Pre-heat over to 160 degrees. Pour mixture into a baking dish and put into oven for 30 minutes. Will be done when a knife comes out clean.
Approximate macros for whole mix when mixed as above:
Protein: 110g
Carbs: 60g
Fat: 8g
Makes 10 servings.
Punish Espresso and Vanilla WPI Frozen Parfait With Almond Sponge.
Apple Crumble Protein Balls 
CHOCOLATE COCONUT PROTEIN PUDDIN’
