Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

Punish Vanilla Protein Cinnamon Scrolls!!!
Another cracking recipe from Jenni Athena- Athena Health & Fitness
Guilt-free Cinnamon Scrolls packed with protein for breakfast or a snack...

{Feel Free to share Recipe}❤️

Awesome to see a new customer learning the benefits of a quality natural supplements that taste great and really help. Thanks for the shout out @aroha.dean_xox ??
‪#‎Repost‬ @aroha.dean_xox with @repostapp.
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Soooo this is my gainzzzz ? my nutrition has been all over the show since my last BB comp & it can get tough when u don't have a goal in sight..My nutrition has been back on point lately except my mad cravings for chocolate after training & then I'd end up smashing back a block of choc each night ??? And today my Bae bought me my ultimate go to when cutting ‪#‎punish‬ ‪#‎supplements‬ These are the most clean supps that actually work & a bonus is they taste farken amazing..A lil secret that was shared with me for my lil night time treat, 1 scoop Choc punish protein, add enough cold water to make a smooth mix then a tablespoon coconut oil, mix and then eat as is or place in fridge to cool for a bit..I can do it with punish coz it's soooo delish @punishfightgearandnutrition.

Repost from Nitro Circus Rider Brad Burch

"40 days of shows so far and it's mid April..?? Keep on keeping on ? Couldn't do it without punish natural nutritions Pre Trainer, motivating me to keep training when things get busy"!! ?

Australian Muay Thai Athlete Melina Yung cutting down the Kgs with Punish Fat Burning Protein Shake.

Repost from Melina "Woah pretty sure I just sweated out a lake this morning! Huge Sat morning class at Urban today - was awesome! My Punish Fat Burner works wonders"!!!

Punish Natural Nutrition