1 whole egg, 2 egg whites, 40g oats, 20g almonds - blended to make batter. 

Sauce - 50g blueberries and 1 stick of stevia - microwave for 1 minute. 

Ice cream- 1 scoop of punish protein of choice with 120mls water and a dash of almond milk. - shake and freeze. Let defrost for 15-20mins to scoop and place onto of pancake stack.