• Muffin Recipe using Punish Protein

    Posted by Nick Partridge

    Don't these look nice!

    Banana muffins made with Punish Protein

    by Elle Roseschoe with @repostapp.
    ・・・
    Post workout protein banana muffins ? •90g almond meal •90g oat bran •2 whole eggs •25g @punishfightgearandnutrition WPI vanilla •200g mashed banana •1/2 tsp baking powder • Makes 4 serves 

     

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  • Punish Natural Protein Recipe - Pumpkin pie protein cookies

    Posted by Nick Partridge

    Have to repost this cracking recipe from @goodmoodfoodaus using Punish Natural Protein!!!

    These look fantastic!

    Pumpkin pie protein cookies???.

    Firm on the outside, gooey on the inside, with a kick of spice ?.

    Three base ingredients: pumpkin (roasted or boiled and mashed), @punishfightgearandnutrition vanilla protein powder and chia seeds. With ginger, cinammon, nutmeg and sweetener of choice (I used @natvianaturalsweetener ?). Mix all together, and bake in the oven at 180 degrees until firm! Thanks to Good Mood Food Aus

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  • Protein Shake Recipe - Cherry Ripe!!!

    Posted by Nick Partridge

    Who likes cherry ripe?

    Cherry ripe punish protein shake recipe  ??

    Thanks to Good Mood Foods Aus

    120grams frozen cherries
    6 grams shredded coconut
    5 grams organic cacao powder
    17 grams Punish Fight Gear chocolate protein powder,
    Ice

    Directions: simply blend all ingredients in a high speed blender. I used my Vitamix ?. Option: top with more coconut to serve ?.

    Protein shakeProtein

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  • Learn how to use Punish Natural protein in great recipe's

    Posted by Nick Partridge

    Another great recipe using Punish Natural Protein from Good Mood Food Aus! "En route to work with my peanut butter smoothie bowl. The bowl is literally just Punish Fight Gear protein powder, ice, natural peanut butter, sweetener of choice (I used Natvia and almond milk (but could be made on water). It gives substance without really cutting into your daily macro count! I topped mine with banana, strawberries and cacao nibs. Yum. What did you eat for breakfast"? Good Mood Food Aus

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  • Another healthy tasty snack using Punish Protein

    Posted by Nick Partridge

    Are you struggling to find a snack to make at home thats good for you and tastes great?
    Check out this little beauty from Good Mood Food Aus using Punish Chocolate Protein!!!

    Crunchy chocolate peanut butter slice. Reminds me a bit of the chocolate rice crackles we used to have at parties as kids, except made better because it's peanut butter flavour. These are packed with protein, healthy carbs and no sugar, but they don't skimp on taste. Recipe: 30 grams crunchy natural peanut butter
    Half a scoop @punishfightgearandnutrition chocolate protein powder
    Two thick @sunrice rice cakes, broken into pieces
    @natvianaturalsweetener to taste and/or sugar free maple syrup
    Directions: combine ingredients excluding rice cakes to make a paste, adding water as needed. The paste should be thick and not too runny. Stir through rice crackers and press into a lined tray. Place in freezer until firm.

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