News
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APPLE CRUMBLE PROTEIN BALLS - LEANNE BREHMER
Apple Crumble Protein Balls 1/2 cup roasted almonds1/2 walnuts1/2 cashews4tblsp chia seeds3 scoops PUNISH vanilla WPI1 cup cooked green apples with vanilla beans and 2tsp cinnamon5 madjool dates1 cup shredded coconutProcess all ingredients except coconut together until nuts are fine and all combined. Roll small balls and roll in coconut. Refrigerate and enjoy -
CHOCOLATE COCONUT PROTEIN PUDDIN’ - JENNI ATHENA
CHOCOLATE COCONUT PROTEIN PUDDIN’Chia Pudding1C Almond Milk3Tbsp Chia Seeds1Scoop PUNISH NUTRITION Choc SKINNY BITCH Protein1Tbsp Raw Cacao Powder1Tbsp Coconut(Let soak for 20min or Overnight) -
PUNISH CHOCOLATE BALLS - JO WARD
Punish Chocolate Balls5 scoops Punish Chocolate WPI3/4 cups sultanas1/2 cups almonds1tbs melted coconut oil11/2 tbs of coco powder1/2 cup shredded coconutDesiccated coconut (coating)Water1- In a food processor place almonds to make a almond meal.2- Mix almond meal, Punish WPI, coco powder and shredded coconut in a bowl.3- In a food processor make into a paste, sultanas and coconut oil, add a couple of table spoons of water if needed.4- Mix paste with dry ingredients. Add small amounts of water as needed to get the right consistency and roll into balls coat with desiccated coconut.5- Set in fridge -
CHOCOLATE PEANUT PROTEIN CAKE - BRETT MORRIS
Chocolate Peanut Protein cake
250ml liquid egg whites
200g black beans
60g Punish WPI - Chocolate
2 tablespoons unsweetened cocoa
1/4 cup sugar free chocolate syrup
4 tablespoons PB2 - powdered peanut butter
1 tablespoon stevia
1/2 teaspoon baking soda
In a food processor, blend all ingredients together until it forms a thick batter like consistency. If too runny, add more cocoa, if too thick add egg whites.
Pre-heat over to 160 degrees. Pour mixture into a baking dish and put into oven for 30 minutes. Will be done when a knife comes out clean.
Approximate macros for whole mix when mixed as above:
Protein: 110g
Carbs: 60g
Fat: 8g
Makes 10 servings. -
RAW PUNISH PROTEIN BALLS - SAMANTHA STENBERG
RAW PUNISH PROTEIN BALLSIngredients3/4 cup almonds (or nut of choice)1 cup raisins (or dried fruit of choice eg. dates, apricots)2 Tbsp Banaban raw cacao nibs1 Tbsp Punish WPI (either choc or vanilla) protein powder1/2 cup trail or seed mix1 tsp optional superfoods (eg. acai)MethodPut all the ingredients into a container in the order listed and secure the lid.Turn your variable speed and pulse your machine on and off for about 3 seconds each time. Make sure that you are holding the top of your processorTurn the machine on and quickly increase the speed to 10, then override to High.Once it has formed a nice dough, stop your processor and turn the container upside down onto a chopping board. If it doesn???t fall out by itself give it a little bit of help with a spatula.Form into a nice rectangle and cut into the desired serving size. You can also roll the mixture into little balls and roll them in shredded coconut, for a variety roll on different ingredients eg coconut, crushed almonds.Can be kept in an airtight container in the fridge for a few days.It is best eaten straight away as it is nice and warm.
Apple Crumble Protein Balls 
CHOCOLATE COCONUT PROTEIN PUDDIN’
RAW PUNISH PROTEIN BALLS