News
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PROTEIN BALLS - EMMA LEA JACKSON
200g oats flourDark choc chips1/3 cup dried cranberries1 teaspoon cocao2 scoops of chocolate punish protein4 tbsp coconut oilSprinkle of coconut2ttbs fibre1-2 tbs of water or until binded. -
WHITE CHOCOLATE PROTEIN BALLS (MAKES 12) - JOSEPHINE HOULIHAN
White Chocolate Protein Balls (Makes 12)
Mix ingredients together and roll into 12 balls and set in fridge
120g Punish Nutrition Vanilla Protein Powder
10ml Vanilla Essence
60g Almond Meal (Blend Almonds together)
60g Chopped Cranberries
60g Puffed Rice
40ml Coconut Oil
40ml Water
*You can roll each ball through shredded coconut for additional coco-nutty flavour!!
2 x White Chocolate Protein Balls
(Calories 262 – P19g C17 F13g)
Nom Nom Nom!! -
RAW CARAMEL PROTEIN SLICE JENNI ATHENA
Protein Crust1scoop PUNISH WPI Choc protein1C Dates1C Walnuts or Almonds2Tbsp Coconut OilPulse until fine texture and press into lined dish. Place in Freezer.Caramel1/2C Coconut Oil1 C cashews (soak in hot water 20min)1C pitted Dates1 heaped Tbsp Tahini (sesame paste)1/3C Water1/2C Organic or Sugarfree Maple SyrupChocolate1/2C Cacao1/2C Organic Maple Syrup1/2C Coconut OilPulse all ingredients together until a smooth consistency, pour into crust. Freeze to set. -
COCONUT CHIA PROTEIN - MICHAEL GREER
Coconut chia protein puddings.270ml coconut milk.270ml coconut cream.1/4 cup chia co chia seeds.2 table spoons yoghurt.1 scoop punish choc protien powder.2 table spoons cinnamon.1 tea spoon nutmeg.1 tablespoon honey.1 tablespoon coconut for garnish.Mix all ingredients together well, pour into serving size containers and garnish with coconut. Refrigerate overnight.Ideal for a light, high omega3 and protien snack. -
PUNISH ESPRESSO AND VANILLA WPI FROZEN PARFAIT WITH ALMOND SPONGE - ELIJAH BUCKLAND
Punish Espresso and Vanilla WPI Frozen Parfait With Almond Sponge.This Recipe is designed to encapsulate all supplements of a post workout Protein Shake. So if you're bored of the same old shake over and over this delicious dessert alternative is sure to "shake" up the monotony.Almond Sponge:150g Almond Meal25g Punish Creapure Creatine25g Punish L-Glutamine125g Egg Whites100g DextroseWhip whites and dextrose together to form a meringue, fold in almond meal, Creapure Creatine and L-Glutamine. Line a think Biscuit tray with grease proof paper and spread mixture evenly over tray, Bake at 160 C for 25 minutes.Parfait12 Egg Yolks6 Egg Whites125g Dextrose80g Punish Espresso WPI40g Punish Vanilla WPI500g Natural YoghurtFold Espresso WPI into 300g of the yoghurt until mixed well, fold the Vanilla WPI into the remaining yoghurt, Whip the egg whites and fold ???'s through the espresso mix and the other ??? through the Vanilla to make a mousse. Make a Sabayon by whisking the yolks and and dextrose over a water bath on medium heat until really light and fluffy(doubled in volume). Let cool slightly, and fold ???'s of the sabayon in the Espresso mix and the remaining in the Vanilla mix.Line a container with cling film(double layer) and pour the Vanilla mix in the bottom, Cut the sponge to fit tightly in the container and place on top of the Vanilla Mix Pour the Espresso mix on top of the sponge. cover with Cling film and put in freezer until set. cut into desired sized pieces when ready to eat.Garnish with Cocoa Nibs and ENJOY!
Protein Crust
Coconut chia protein puddings.
Punish Espresso and Vanilla WPI Frozen Parfait With Almond Sponge.