Latest research presented at The Obesity Society’s annual scientific meeting in Atlanta on 14 November 2013, examined the impact of different types of breakfast and showed that a protein-rich breakfast helps regulate appetite throughout the morning. Help curb your cravings by adding a delicious Punish Natural Nutrition protein to your breakfast.

Here's the article:

http://www.ausfoodnews.com.au/2013/11/20/protein-rich-breakfast-helps-regulate-appetite-throughout-the-morning.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+AustralianFoodNews+%28Australian+Food+News%29

Shout out to one of the number one fitness challenge set ups in Australia and loyal supporters of Punish, Chontel and Sam Duncan from Hit Station Australia Capalaba, Qld Australia!

Hit station Australia uses Punish Natural Nutrition and Punish fitness boxing gear for their 8 week challenges promoting healthy nutrition and fitness.

If you want to get Healthy, fit and challenge yourself contact the Hit team for more information!

Oh Yummo!!!
Cracking recipe from Rachelle Broad below!

Recipe :
Clean Eating Lemon Meringue Pie
(Single Serve)

30gs oats
1 tbs Punish Vanilla protein powder
1tbs Stevia
1tsp Lemon juice
1tbs sugar free syrup
3egg whites

Base –
Blend oats into finer consistency. Add Sugar free syrup to combined mixed and press into bottom of small ramekin dish. Bake in oven for 15mins at 200 degrees

Custard – Whilst the base is cooking whisk whole egg, protein powder and lemon juice in bowl. Once the base is cooked pour custard mixture into dish and bake for 20mins until mixture is not runny. If you wish to speed up this process you can pour the mixture into the dish and microwave for 40-60 seconds to cook, just keep an eye on it to ensure it doesn't over cook.

Meringue –
Once the custard is cooked. Beat egg whites and slowly add in the stevia. Bleat until the stevia is dissolved and you start to form soft peaks. If you wish to have sweeter meringue mixture add some more stevia to adjust to your liking. Spoon meringue mixture onto the top of your custard and bake at 150-180 for 15min or until meringue starts to colour.

Best served warm : )

Made these little simple yummies for a post workout treat this week!!

2 scoops Choc Protein
(Punish Natural Nutrition WPI)
2Tbsp ABC spread (Almond, Brazil nut & Cashew)
2Tbsp Organic Raw Honey
1/2Tbsp Cacao
1Tbsp Water

Mix together, roll into balls and then in natural gluten free sprinkles!

Recipe by @Jenni Athena Fitness Mum

You have GOT to try these absolutely simple, delicious, all natural, gooey, Protein Cookies I made this Arvo for my post workout treat!! 

I had to control myself to stop at 2.

OMG. Heaven in my mouth and my bubba loves them too!!

Pls feel free to share the ❤ and recipe, it's that good!!

2/3C Raw/Organic Honey
1Tbsp Coconut Oil
Cinnamon

Bring to boil for a few minutes on stove.

Stir in these dry ingredients, then spoon onto cookie sheet to cool, then put in fridge (No baking).

1C Raw Rolled Oats
1Tsp Natural Vanilla
1Scoop Punish Natural Nutrition Vanilla WPI (optional but turns them into protein treat)
1/2C Natural Peanut Butter

Recipe Thanks to @Jenni Athena Fitness Mum