"Try before you buy at factory prices" !!!
Gold Coasters and near by customers you are all welcome to come in and see us at 31 Hillcrest Pde Miami Gold Coast, to taste test our great range of Punish natural nutrition supplements on site.
Once you are confident in your choices you can purchase your favourite products & load up your car with our awesome Punish Natural Nutrition deals!
www.punish.com.au
Only direct through Punish at our head office.

I got my new glasses today..
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Punish Caps

Click the below link to see Ronda Rousey Punish & TKO opponent showing great form and determination.

https://www.facebook.com/ryan.marsh.77964/videos/1031852150159835/

Team Nogueira Recreio Brazil with Punish Fight Gear! They are all PUNISHED UP with Punish Boxing Gloves and Punish Fight Gear and ready for UFC 190 !!! We wish you all the best of luck and look forward to seeing you in the Octagon 1st of August!  Lets go Team Nog!!! PUNISH UFC 190

RIO DE JANEIRO -- Mauricio Rua and Antonio Rogerio Nogueira, who coached the fourth season of The Ultimate Fighter reality show in Brazil, are set to face off at Saturday’s UFC 190 in Rio de Janeiro, Brazil, and promise to live up to their first bout in PRIDE.

A heavyweight clash between Antonio Rodrigo Nogueira and Stefan Struve was added to UFC 190.

"Minotauro", who replaced Anderson Silva as one of the coaches for The Ultimate Fighter: Brazil 4, announced on Revista Combate that he will meet Struve at the HSBC Arena in Rio de Janeiro, Brazil, on Aug. 1.

Ronda Rousey Vs Correia is going to be a fight not to be missed!

Photo of Team Nogueira and Australian striking coach Nugget McNaught

Great news for Punish Natural Nutrition!

Taking Punish BCAA's with punish Protein will stimulate skeletal muscle protein synthesis (MPS) Muscle growth.

Punish BCAA's have 7.6g of Leucine per serve which is optimal for stimulating skeletal muscle protein synthesis (MPS) Muscle growth and muscle recovery.

Research studies show Using BCAA'S with Protein have found that BCAAs were able to stimulate skeletal muscle protein synthesis (MPS) to the same degree as all 9 EAAs. Of the BCAAs, only leucine was able to independently stimulate MPS.

Long term, periodised resistance training (RT) results in increases in skeletal muscle size and, ultimately, force generating capacity [3,4]. Sports nutrition scientists have attempted to increase training induced gains through a number of protocols, which generally attempt to augment and/or speed skeletal muscle regeneration. One such intervention has been to increase the provision of the branched chain amino acids (BCAAs), leucine, isoleucine, and valine, which make up more than one third of muscle protein [5]. The BCAAs are unique among the essential amino acids (EAAs) for their roles in protein metabolism [6], neural function [7-9], and blood glucose and insulin regulation [10]. Moreover, Garlick and colleagues [11] have found that BCAAs were able to stimulate skeletal muscle protein synthesis (MPS) to the same degree as all 9 EAAs. Of the BCAAs, only leucine was able to independently stimulate MPS [11]. It is well known that vigorous exercise can induce a net negative protein balance in response to both endurance and resistance training [12]. Norton and Layman proposed that consumption of BCAAs, namely leucine, could turn individuals from a negative to a positive whole-body protein balance after intense exercise [6]. In support, the consumption of a protein or EAA complex that contains sufficient leucine has been shown to shift protein balance to a net positive state after intense exercise training [6,13]. These findings led Norton and Wilson [14] to suggest that optimal protein intake per meal should be based on the leucine content of the protein consumed.

Early research indicates that 2-3 g, or up to 0.05 g/kg bodyweight, of leucine are required to maximize MPS [14-16].