Australian Made Approved!!!!
Are you tired of wasting your money on Chocolate Bars pretending to be High protein Bars!!!
Try our Australian Made High Protein Low Carb Bars By Punish Natural Nutrition!
$39.00 per box of 10 including free shipping Australia wide.

Skinny Bitch and Lean Mass High Protein Low Carb Bars
www.punish.com.au
It took us over 12 months to perfect our bars the correct way and not use cheap nasty ingredients so we could claim a true High protein low carb bar without the junk and sugars or Artificial Ingredients.
If you want a good tasting bar that's Made In Australia and will give you a true high protein fix then give us a try.
Support the brand that's doing it's best to give you an honest great quality product.
Legitimate 23g of Protein!
Perfect for before or after exercise or that high protein meal replacement.
Cleaner and fewer Ingredients!
Taste great!
Australian Made!

To all our vegan fans! Need protein but can't have Dairy? Try our Punish Pure Greens and Punish brown sprouted organic Rice Protein. Punish Rice protein is Far superior to pea protein and it taste much nicer.
Non Dairy and Gluten Free to Australian standards! Natural Flavours, Natural Sweeteners, No Artificial Nasties. Complete protein with all your essential amino acids. Manufactured in Australia by Punish. Order your RP90 at www.punish.com.au

"Try before you buy at factory prices" !!!
Gold Coasters and near by customers you are all welcome to come in and see us at 31 Hillcrest Pde Miami Gold Coast, to taste test our great range of Punish natural nutrition supplements on site.
Once you are confident in your choices you can purchase your favourite products & load up your car with our awesome Punish Natural Nutrition deals!
www.punish.com.au
Only direct through Punish at our head office.

Great news for Punish Natural Nutrition!

Taking Punish BCAA's with punish Protein will stimulate skeletal muscle protein synthesis (MPS) Muscle growth.

Punish BCAA's have 7.6g of Leucine per serve which is optimal for stimulating skeletal muscle protein synthesis (MPS) Muscle growth and muscle recovery.

Research studies show Using BCAA'S with Protein have found that BCAAs were able to stimulate skeletal muscle protein synthesis (MPS) to the same degree as all 9 EAAs. Of the BCAAs, only leucine was able to independently stimulate MPS.

Long term, periodised resistance training (RT) results in increases in skeletal muscle size and, ultimately, force generating capacity [3,4]. Sports nutrition scientists have attempted to increase training induced gains through a number of protocols, which generally attempt to augment and/or speed skeletal muscle regeneration. One such intervention has been to increase the provision of the branched chain amino acids (BCAAs), leucine, isoleucine, and valine, which make up more than one third of muscle protein [5]. The BCAAs are unique among the essential amino acids (EAAs) for their roles in protein metabolism [6], neural function [7-9], and blood glucose and insulin regulation [10]. Moreover, Garlick and colleagues [11] have found that BCAAs were able to stimulate skeletal muscle protein synthesis (MPS) to the same degree as all 9 EAAs. Of the BCAAs, only leucine was able to independently stimulate MPS [11]. It is well known that vigorous exercise can induce a net negative protein balance in response to both endurance and resistance training [12]. Norton and Layman proposed that consumption of BCAAs, namely leucine, could turn individuals from a negative to a positive whole-body protein balance after intense exercise [6]. In support, the consumption of a protein or EAA complex that contains sufficient leucine has been shown to shift protein balance to a net positive state after intense exercise training [6,13]. These findings led Norton and Wilson [14] to suggest that optimal protein intake per meal should be based on the leucine content of the protein consumed.

Early research indicates that 2-3 g, or up to 0.05 g/kg bodyweight, of leucine are required to maximize MPS [14-16]. 

If you are looking for the best quality creatine you won't find a better creatine than 

PUNISH CREATINE MONOHYDRATE (CREAPURE) 500g

Only $29.00 including free shipping in Australia!

Best Quality Creatine in the World !!!

Made In Germany !!!

BEST PRICE !!!

• Creatine Monohydrate (CREAPURE) Made In Germany
• Helps Increase lean muscle mass
• Assists performance
• Helps Improve recovery
• Helps Improves strength
• Helps Reduce fatigue
• Assists brain function memory
• No Fillers or Additives
• No Artificial Flavours or Colours