"Many of life's failures were from people who did not realise how close they were to success when they gave up". To all of you out there on struggle street, fight the fight! Our greatest weakness lies in giving up! PUNISH yourself every day to get where you want to be and then PUNISH yourself some more!!! Remember you are not alone on the journey through life. PUNISH www.punish.com.au
Model credit:
Helen Bailey
Caley Reece
Melissa Manning

Good to see our friend Tony from Love Night Life and club boutique Gold Coast giving it a go and getting back into his training with Punish!

"Week 1 down... week 2 with these beauties... big thanks to Punish natural nutrition". Train Hard! Train Punish!

Former Mr Olympia competitor Denis The Menace James @bigdjames about to PUNISH a workout! Thank you for the support!!! Repost Shout out from @bigdjames :Ready to get it on representing my boys @punishfightgearandnutrition tank top. Big shoutout to @punishfightgearandnutrition Gold Coast Queensland'

Repost from The Nitro Circus/ showtime fmx boy's!

Get in to Australia's best supplements Punish Natural Nutrition! Check out below post from Nitro circus and showtime Fmx Riders @saulymate @harrybink guys are looking good training on Punish Natural Nutrition
・・・
"Since @harrybink and myself have been sponsored by @punishfightgearandnutrition we've been onto this

Lean Mass Fat Burner. The results say it all definitely recommend it" .

Below is the results of a recent study. The conclusion, use of BCAA's before and after training "reduces indices of muscle damage and accelerates recovery in resistance-trained males".

Abstract Background

It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training are unclear. Therefore, the aim of this study was to examine the effects of a BCAA supplementation on markers of muscle damage elicited via a sport specific bout of damaging exercise in trained volunteers.

Methods

Twelve males (mean ± SD age, 23 ± 2 y; stature, 178.3 ± 3.6 cm and body mass, 79.6 ± 8.4 kg) were randomly assigned to a supplement (n = 6) or placebo (n = 6) group. The damaging exercise consisted of 100 consecutive drop-jumps. Creatine kinase (CK), maximal voluntary contraction (MVC), muscle soreness (DOMS), vertical jump (VJ), thigh circumference (TC) and calf circumference (CC) were measured as markers of muscle damage. All variables were measured immediately before the damaging exercise and at 24, 48, 72 and 96 h post-exercise.

Results

A significant time effect was seen for all variables. There were significant group effects showing a reduction in CK efflux and muscle soreness in the BCAA group compared to the placebo (P<0.05). Furthermore, the recovery of MVC was greater in the BCAA group (P<0.05). The VJ, TC and CC were not different between groups.

Conclusion

The present study has shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. Clinical Trial Registration Number: NCT01529281.

Reference:

www.jissn.com/content/9/1/20