Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

Punish Pure Greens is a nutrient and enzyme-rich, complete "Superfood" which contains nutrients essential to deliver optimal health, energy and vigour to the the body balancing and alkalising your diet naturally.

Benefits:

• Take Punish Pure Greens as a healthy supplement to maintain optimal health.
• Help balance and alkalise your diet naturally with Punish Natural Nutrition Greens
• Increase Energy Naturally.
• Cleanse your body and improve digestive health.
  
• A great way to boost your daily intake of fruits & vegetables

Quality:

• Punish Greens are made with only the best Pure, Natural & Organic Ingredients, Natural Flavours, Natural Sweeteners. (No Artificial Nasties).
• Contains SUPERFOOD ingredients gathered from 18 fruits and vegetables.
• Includes Certified Organic Fruit and Vegetable ingredients
• One (10g) serve is equivalent to 5 serves of fruit and vegetables # (Oracle value equivalent)
• Vegan friendly, gluten free, dairy free
• No Junk or Cheap Fillers!