Designed by Fighters and Trainers for Fighters and Trainers. Punish design all our products using only the best materials available. Used worldwide by Professional Fighters in many disciplines!                                 www.punish.com.au



Australian Super Middle weight pro boxer Rohan Murdock using punish fight gear.

Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

The Benefits of Boxing:

*Great fat burning workout
*Improved confidence & self-esteem
*Great stress relief
*Improved co-ordination
*Increased muscle tone & strength
*Improved core stability
*Increased cardiovascular fitness



Train Hard Train Punish!

Designed by Fighters and Trainers for Fighters and Trainers. Punish design all our products using only the best materials available.

All Punish Fight Gear products have been tested on professional fighters and trainers over the years giving us valuable feed back aiding Punish to develop comfortable durable products for world stage competition level.

With over 35 years combined experience, our mission at Punish Fight Gear is to provide quality combat sports products, excellent service and a genuine interest as a result of our association and continual commitment to the industry.

Try Punish Fight Gear today and enjoy high quality and durability!