Punish Athlete Nathan is stocked up 11 weeks out from his first comp of the year!

Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

1kg Punish BCAA Summer Fruits - Back in stock

Punish BCAA is the best BCAA on the market today!!! Don't waist your money on other brands that have small amounts of BCAA's and are loaded with artificial flavours and artificial sweeteners!  For better results use Punish BCAA

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Punish BCAA's 1kg

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Taking the punish bcaa during/ pre training will assist with better muscle recovery, increased energy and endurance, hydration, and assist protein synthesis (muscle growth).