Australian's are loving their Punish Natural Nutrition health and sports supplements!

Standing behind our motto "What's on our label is in our products" our Aussie customers are 

are really getting behind the Punish brand and are feeling the difference from our Natural and Pure Ingredients.

If you haven't tried Punish Natural Nutrition yet come on in and

"Try before you buy at factory prices" !!!
Gold Coasters and near by customers you are all welcome to come in and see us at 31 Hillcrest Pde Miami Gold Coast, to taste test our great range of Punish natural nutrition supplements on site.
Once you are confident in your choices you can purchase your favourite products & load up your car with our awesome Punish Natural Nutrition deals!
www.punish.com.au
Only direct through Punish at our head office.

We are so excited about this. I don't really have the words to say so I'll let you read the below from the Australian Naidoc Artist of the year Mr Daren Dunn.
We are going to have to get new security to protect this baby!!!

Punish Fight Gear now officially has the coolest heavy punching bag in the WORLD thanks to Mr Daren Dunn!!! Bridging the gap.

3 months in the making...
"Gamilaroi Dreaming"
Not everyday ya see one of these..
A hand painted punish pro boxing bag..
It will be displayed at punish headquarters in Queensland..
Handpainted by
International koori artist
D.Dunn
Gamilaroi People
Nsw,Australia 
Sundancer 
www.alenarraart.com.au
Info@ddunn.com.au
Get Black on ya feet program
Aboriginal Education 
Keeping it Alive Black & Deadly
COPYRIGHT@Alenarra1
Alenarra Art Designs remain the property of the Artist and reproduction of the images can only occur with the express permission of the Artists

I got my new glasses today..
So I just had a practice with them..
I'm just having a play around me braaaahh!!
D.Dunn
Gamilaroi People
Nsw,Australia
Sundancer
www.alenarraart.com.au
Info@ddunn.com.au
Get Black on ya feet program
Aboriginal Education
Keeping it Alive Black & Deadly
COPYRIGHT@Alenarra1
Alenarra Art Designs remain the property of the Artist and reproduction of the images can only occur with the express permission of the Artists

Punish Caps

Click the below link to see Ronda Rousey Punish & TKO opponent showing great form and determination.

https://www.facebook.com/ryan.marsh.77964/videos/1031852150159835/

Below is the results of a recent study. The conclusion, use of BCAA's before and after training "reduces indices of muscle damage and accelerates recovery in resistance-trained males".

Abstract Background

It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training are unclear. Therefore, the aim of this study was to examine the effects of a BCAA supplementation on markers of muscle damage elicited via a sport specific bout of damaging exercise in trained volunteers.

Methods

Twelve males (mean ± SD age, 23 ± 2 y; stature, 178.3 ± 3.6 cm and body mass, 79.6 ± 8.4 kg) were randomly assigned to a supplement (n = 6) or placebo (n = 6) group. The damaging exercise consisted of 100 consecutive drop-jumps. Creatine kinase (CK), maximal voluntary contraction (MVC), muscle soreness (DOMS), vertical jump (VJ), thigh circumference (TC) and calf circumference (CC) were measured as markers of muscle damage. All variables were measured immediately before the damaging exercise and at 24, 48, 72 and 96 h post-exercise.

Results

A significant time effect was seen for all variables. There were significant group effects showing a reduction in CK efflux and muscle soreness in the BCAA group compared to the placebo (P<0.05). Furthermore, the recovery of MVC was greater in the BCAA group (P<0.05). The VJ, TC and CC were not different between groups.

Conclusion

The present study has shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. Clinical Trial Registration Number: NCT01529281.

Reference:

www.jissn.com/content/9/1/20