The Shake Up Gold Coast 10 week challenge winner Bruce with trainer Ben. The shake up chooses Punish Natural Nutrition for their supplement needs along with Punish Fight Gear for all their boxing sessions. 

"Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes".

To find out more information about The Shake up visit www.theshakeup.com.au

Big shoutout to Punish staff member Brad on his 3rd place in the Elite Sprint wave at the recent Spartan Race held in Numinbah Valley on the Gold Coast.

During the weekend of the 11th of Feb 2017 many parts of eastern Australia was in the middle of a summer heat wave. With tempertures reaching 40 degrees in the valley hydration was always going to be a big issue. "Staying hydrated & loading up a couple days prior and the day of the event on the Punish BCAA STACK was essential in this heat" said Brad. 

Check out the highlights of the Gold Coast Spartan below.

https://www.youtube.com/watch?v=85-hjsjDRt0

Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

The Benefits of Boxing:

*Great fat burning workout
*Improved confidence & self-esteem
*Great stress relief
*Improved co-ordination
*Increased muscle tone & strength
*Improved core stability
*Increased cardiovascular fitness



Train Hard Train Punish!