www.punish.com.au

The Shake Up Gold Coast 10 week challenge winner Bruce with trainer Ben. The shake up chooses Punish Natural Nutrition for their supplement needs along with Punish Fight Gear for all their boxing sessions. 

"Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes".

To find out more information about The Shake up visit www.theshakeup.com.au

After their own extensive fighting careers it's great to see these three giving back by now holding pads and passing on their knowledge at the Strike Force Muay Thai gym Australia.

Punish has supported all three over the years and they are all legends who have supported punish in return.

The new generation......Of pad holders!

Visit www.punish.com.au for all your fight gear and nutrition needs.

Designed by Fighters and Trainers for Fighters and Trainers. Punish design all our products using only the best materials available. Used worldwide by Professional Fighters in many disciplines!                                 www.punish.com.au



Australian Super Middle weight pro boxer Rohan Murdock using punish fight gear.

Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au