Posted by Nick Partridge

ES Health Australia


Recovering after this morning workout which I did in our garage.
Simple but effective body weight movements that had my heart pumping, my muscles aching and my skin sweating.

Try this one.
every minute on the minute for 20 minutes
12 burpees.
It may not seem like much when you read it but try it for yourself.

Stay strong, keep pushing and never give up.

Loving Punish Natural Nutrition Lean Mass Vanilla Protein Powder.

Happy Sunday!

Love ‪#‎eshealth‬

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