- 1 Cup of quick oats 
- 1 Scoop of Punish protein
- 2 Tablespoons of greek yogurt
- 100-200ml of water

Give this combo a go, mixing your Punish protein and greek yogurt flavours. This is a healthy way to start your day with benificial nutritional intake :-)



Check out the Punish natural nutrition range here: https://punish.com.au/collections/nutrition-products

Are you lactose intolerant? Staying clear of dairy?

Check out the Punish rice protein, made from 100% organic vegan hypoallergenic brown sprouted rice.

- Green Tea is considered one of the worlds healthiest drinks and contins one of the highest amounts of antioxidants of any tea! Punish Green Tea Fat Burner uses greens tea extract high in catechin content.

- One of the many benefits of L - Carnitine is being a potent fat burner through its participation of transportation of fats into the cells to be used as energy in the body when exercising.  



- 8 billion good probiotic are also added to insure optimal gut health. It supports the body's immune system by replenishing good bacteria in the stomach. 

- Fibre is important in maintaining digestive harmony & health. This is why we have added 2mg per serve of natural fibre to aid the functioning of the digestive system.

Punish recommends 1x serve a day in 600ml of cold water for a refreshing taste. It can be used as a pre workout, a lunch time pick me up or a nice refreshing drink.


With 3 great natural tasting flavours including 18x Passionfruit, 16x Peach & 16x Lemon for a total of 50x serves per box. As always only natural flavours, natural colours & natural sweeteners are used. The product is also gluten free, diary free and made in Australia.

TGA Approved product. Aust L # 258052     

Punish Tip: For the Ultimate Fat Burning combination combine Punish Green Tea Fat
Burner with Punish TMB (Thermogenic metabolism booster) and Punish Pure L Carnitine for great results!!!

Free Shipping Australia wide & a Free Punish shaker with every nutrition order :-) 

When choosing a protein powder there are a few steps to follow to insure you select a pure and clean product that meets your dietary requirements.

- Firstly consider any dietary requirements like food allergies or intolerance's.This will set the pathway for what type of protein you will need.

- Now you know what type of protein you need, we now have to find a reptuable company. Do your research. Compare brand ingredients, nutritional information and the credibiity of the brand. Just beacause the larger companies have big marketting budgets, it does not mean they use the best ingredients.

- Avoid ingredients like; skim milk powders, artificial sweeteners and any fillers, thickeners and gums. These are all used to bulk up the protein so the company does not have to use as much protein. 

- Qulality over quanity! If you are putting in the effort with your training and diet do not dampen your hard work by choosing a poor quality protein. 


We at Punish believe in a honest products. Punish's slogan on all our products is
"Whats on our label is in our product".
All our ingredients are listed down to the milligram on all of our nutrition products. 

Punish uses only the highest quality & highest grade of protein exclusivly to Punish only. This can be certified by certificates of accreditation on all batches. 

Our high protein, low carb WPI chocolate (Whey Protein Isolate) only has 3 ingredients! They are WPI, natural flavour (natural cocoa) & natural sweetener (steviol glycosides thaumatin). All Punish nutrition products are gluten free (to Australian standards)

With just these 3 ingredients this is one of the cleanest proteins on the markett. 

We hope this has helped you in your decision in choosing the right protein for you! 
If you would like to view our other nutrition products then please click the link below:

https://punish.com.au/collections/nutrition-products

Thanks from the team at Punish Natural Nutrition.

Keep an eye out for this Punish Nutrition Flash Sale! 
One of our most popular products will be running on a flash sale for a limited time only.

Stay tuned!

 

www.punish.com.au