The Shake Up Gold Coast 10 week challenge winner Bruce with trainer Ben. The shake up chooses Punish Natural Nutrition for their supplement needs along with Punish Fight Gear for all their boxing sessions. 

"Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes".

To find out more information about The Shake up visit www.theshakeup.com.au

Big shoutout to Punish staff member Brad on his 3rd place in the Elite Sprint wave at the recent Spartan Race held in Numinbah Valley on the Gold Coast.

During the weekend of the 11th of Feb 2017 many parts of eastern Australia was in the middle of a summer heat wave. With tempertures reaching 40 degrees in the valley hydration was always going to be a big issue. "Staying hydrated & loading up a couple days prior and the day of the event on the Punish BCAA STACK was essential in this heat" said Brad. 

Check out the highlights of the Gold Coast Spartan below.

https://www.youtube.com/watch?v=85-hjsjDRt0

After their own extensive fighting careers it's great to see these three giving back by now holding pads and passing on their knowledge at the Strike Force Muay Thai gym Australia.

Punish has supported all three over the years and they are all legends who have supported punish in return.

The new generation......Of pad holders!

Visit www.punish.com.au for all your fight gear and nutrition needs.

Punish Athlete Nathan is stocked up 11 weeks out from his first comp of the year!

Designed by Fighters and Trainers for Fighters and Trainers. Punish design all our products using only the best materials available. Used worldwide by Professional Fighters in many disciplines!                                 www.punish.com.au



Australian Super Middle weight pro boxer Rohan Murdock using punish fight gear.