• PROTEIN SNICKERS WAFFLES - LEANNE BREHMER

    Posted by Nick Partridge

    PROTEIN SNICKERS


    Use an 8×8 baking pan.  Begin with the bottom layer and combine the bottom layer ingredients into a food processor.

    Bottom Layer Ingredients:
    8 dates
    1/3 cup almonds
    1 tblsp of cacao
    1 scoop of PUNISH Chocolate WPI
    2 tbls water to blend
    Push into the bottom layer ingredients into the bottom of the pan to create the first layer

    Combine the following ingredients in a bowl for the middle layer and mix thoroughly:
    1/2 cup peanut butter
    1 scoop of PUNISH Vanilla WPI
    1 tblsp vanilla
    1/3 cup chopped peanuts
    2 tblsp honey
    Press the middle layer ingredients onto the bottom layer

    In a small bowl, combine the following top layer ingredients:
    1/2 cup dark chocolate melted with
    2 tbls of coconut oil

    Press the top layer ingredients onto the middle layer.  Freeze whole treat.  Enjoy!

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  • Santarita's Coconut and Cacao Cookies - Santarita Kollosche

    Posted by Nick Partridge

    Santarita's Coconut and Cacao Cookies

     

    Prep Time: 5 mins

    Cooking Time: 10mins

     

    1/2 cup Coconut Flour

    2 Tablespoons Raw Cacao Powder

    1-2 Tablespoons Chia Seeds

    2 Tablespoons Almond Meal (optional)

    30g Scoop Punish Chocolate WPI

    1/4 cup Finely Desiccated Coconut

    1/2 cup Filtered Water

    1 Teaspoon Vanilla Essence

     

    1. Turn oven to Bake 150 degrees Celsius. No fan required.

     

    2. You will need a medium to large bowl for the dry mix and a small bowl for the wet mix.

     

    3. Starting with the DRY mix, sift together 1/2 cup of coconut flour, 2 tablespoons of raw cacao powder, 1/4 cup of finely desiccated coconut, 2 tablespoons of almond meal and 30g of Punish WPI chocolate protein powder. Sift as much of the mixture as you can into the bowl to ensure you remove any big clumps.

     

    4. For the WET mix. Add 1/2 cup of water to a cup or bowl. Add 1 - 2 tablespoons of chia seeds to the water and stir, ensuring each one is well covered in water. Allow approx. 5 minutes for the chia seeds to absorb the water, stirring every 30 seconds or so. Once you have a gel consistency, add a teaspoon of vanilla essence to the mix. If it''s not thick enough, add more chia seeds, or a teaspoon of Psyllium Husks to thicken. (optional)

     

    5. Swirl the dry mix a little to loosen. Add the wet mix. Stir and fold the mixture well, ensuring you have a paste like batter. Not too moist, but not dry either. If it's too dry, just add a touch of water and keep mixing. If too wet, add some desiccated coconut to thicken a little.

     

    6. Put on your food handling gloves. Then, using a tablespoon to measure each portion, scoop out some mixture and roll into a ball. Continue and place each ball onto a baking tray, lined with, you guessed it, baking paper. You can also add a goji berry in the middle or sprinkle with some left over coconut. Be creative! Place your index finger in the middle of each ball and press down to create your cookie.

     

    7. Bake in oven for no more than 10 minutes. You don't want to over cook these.

     

    8. You will be tempted to have one as soon as they're ready.. Go on, you're only human..ENJOY! I keep mine in the fridge as it ensures they remain firm on the outside and moist in the centre. Perfect to take to work for a mid-morning or afternoon snack.

     

    http://paleopower.com.au/life-essentials-with-santarita/cocount-cacao-cookies/

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  • Organic avocado and vanilla smoothie - Elijah Buckland

    Posted by Nick Partridge

    Organic avocado and vanilla smoothie
     
    1 Organic Avocado
    1 scoop Punish Vanilla WPI
    1 TBSP organic honey
    150gm natural unsweetened organic yoghurt
    200ml Organic unsweetened almond milk
    2TBSP vanilla icecream (optional)
     
     
    Put all ingredients into a blender and blend until smooth and creamy, light green in colour.
    Pour into cup and garnish with crushed toasted hazelnuts. 
     
    For a delicious alternative tripple the recipe and fold the hazelnuts through the mix and freeze to make a great icecream/frozen yoghurt.

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  • Chocolate-pb-crunch-protein-slice-jenni-athena.html

    Posted by Nick Partridge

    CHOCOLATE PB CRUNCH PROTEIN SLICE
    1C Peanut Butter
    2/3C Coconut Oil
    1tsp Vanilla
    1/2 C Maple Syrup
    1/2 C Almond Meal
    1 C Crushed Almonds
    130g Scoop of Punish Vanilla Protein (WPI)
    Chocolate Top
    2Tbsp Coconut Oil
    200g Dark Organic Chocolate
     

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  • PROTEIN CAKE WITH ESPRESSO ICING - RACHELLE BROAD

    Posted by Nick Partridge

    40g Oats 
    1 egg 
    2 egg whites 
    20g almonds 
    1 scoop of punish espresso WPI 
    1 tea spoon of organic baking powder 
    1/4 cup water 
    Blend all ingredients together until smooth
    pour into dish and back for 20mins at 200c or until cooked through. 
    -Icing  
    2 tablespoons of Punish Espresso WPI 
    1 tablespoon of water (more if you wish it to be runnier) 
    Mix together until smooth then pour over cake. 
    Taste amazing especially still warm out of the oven!! Enjoy! 
     

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