If you are after a great quality Glutamine you can't go past the

Punish L Glutamine 

Now only $39.00 factory price direct through Punish

with free shipping in Australia!

Take advantage of this product and it's fantastic benefits!

PUNISH L GLUTAMINE 500g

Now at new Factory Price 

BEST QUALITY !!!

BEST PRICE !!!

FEATURES

• ASSISTS MUSCLE RECOVERY
• SUPPORTS IMMUNE SYSTEM
• ASSISTS IN THE INCREASE OF CELL VOLUME
• HELPS INCREASE GROWTH HORMONE LEVELS
• HELPS MAINTAIN INTESTINAL FUNCTION AND
• AIDS IN ALKALISING THE BODY
• ASSISTS IN THE PREVENTION OF MUSCLE CATABOLISM HELPS TO REPLENISH GLYCOGEN STORES 

Below is the results of a recent study. The conclusion, use of BCAA's before and after training "reduces indices of muscle damage and accelerates recovery in resistance-trained males".

Abstract Background

It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training are unclear. Therefore, the aim of this study was to examine the effects of a BCAA supplementation on markers of muscle damage elicited via a sport specific bout of damaging exercise in trained volunteers.

Methods

Twelve males (mean ± SD age, 23 ± 2 y; stature, 178.3 ± 3.6 cm and body mass, 79.6 ± 8.4 kg) were randomly assigned to a supplement (n = 6) or placebo (n = 6) group. The damaging exercise consisted of 100 consecutive drop-jumps. Creatine kinase (CK), maximal voluntary contraction (MVC), muscle soreness (DOMS), vertical jump (VJ), thigh circumference (TC) and calf circumference (CC) were measured as markers of muscle damage. All variables were measured immediately before the damaging exercise and at 24, 48, 72 and 96 h post-exercise.

Results

A significant time effect was seen for all variables. There were significant group effects showing a reduction in CK efflux and muscle soreness in the BCAA group compared to the placebo (P<0.05). Furthermore, the recovery of MVC was greater in the BCAA group (P<0.05). The VJ, TC and CC were not different between groups.

Conclusion

The present study has shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. Clinical Trial Registration Number: NCT01529281.

Reference:

www.jissn.com/content/9/1/20

I would like to say my trainer, but he is more then that. We are brothers now, we have been training just over two months now and I have managed to lose nearly 25kg from him sacrificing his life and other commitments to extended mine. I cannot and will not be able to thank him enough for helping me better my life.

With PUNISH NATURAL NUTRITION  and my brothers help I will evenly reach my goal of being a healthy weight and size. The journey has just begin but its a journey with good things around me.

Garrick Gemmell

Meet Punish Multiple World Champions Nathan Carnage Corbett & Caley Reece this Saturday at No Surrender Muay Thai Show Australia!

Punish Pro boxer from the USA Francisco Santana sparring with Canelo Alvarez 

in Punish Boxing Gloves. Francisco is working his way up the ladder himself and gets

some great rounds in with many top boxing fighters such as Canelo Alvarez, Amir Khan, Victor Ortiz and Manny Pacquaio.

Francisco has worn Punish gloves in many of his fights in the USA and recently was placed in the ESPN top 5 Ko's when he

KO'd his opponent whilst wearing the Punish pro lace boxing gloves. 

Francisco loves Punish boxing gloves and trains and fights using Punish.

Punish USA Pro boxer Chia sparring with Canello before his fight with Mayweather. Chia is wearing his favourite black Punish boxing gloves and Punish shorts during sparring.

Chia spars pro fighters like Canello, Ortiz, Kahn, and sparred at Pacquiao's gym in Punish gear! Chia is making his way up the food chain and working hard for his shot.

Thanks for choosing Punish Chia, we will support you all the way!