After their own extensive fighting careers it's great to see these three giving back by now holding pads and passing on their knowledge at the Strike Force Muay Thai gym Australia.

Punish has supported all three over the years and they are all legends who have supported punish in return.

The new generation......Of pad holders!

Visit www.punish.com.au for all your fight gear and nutrition needs.

Punish Athlete Nathan is stocked up 11 weeks out from his first comp of the year!

Designed by Fighters and Trainers for Fighters and Trainers. Punish design all our products using only the best materials available. Used worldwide by Professional Fighters in many disciplines!                                 www.punish.com.au



Australian Super Middle weight pro boxer Rohan Murdock using punish fight gear.

Below are a few hints and tips from our valued customers on ways they keep on top of their daily diet.

- Find a diet that works in well with your lifestyle. Every person is different, find what works for you and be prepared to tweak it to suit.

- The 5 P's. Prior Preperation Prevents Poor Performance. This includes planning out your meals, shopping list and preparing your meals for the upcoming week.

- Everything in moderation. Don't burn yourself out by sticking to a strict diet 24/7. If you have been great with your diet all week, reward yourself with a treat. But remember "moderation"

-Drink plenty of water daily. Keep your body hydrated and you will see the rewards. 3-4 litres daily is recommended.  

- Routine, routine. routine. Sticking to a routine keeps you accountable and honest. Once in a routine, daily diet task's become second nature.  

Train hard Train Punish! 

www.punish.com.au

Punish Pure Greens is a nutrient and enzyme-rich, complete "Superfood" which contains nutrients essential to deliver optimal health, energy and vigour to the the body balancing and alkalising your diet naturally.

Benefits:

• Take Punish Pure Greens as a healthy supplement to maintain optimal health.
• Help balance and alkalise your diet naturally with Punish Natural Nutrition Greens
• Increase Energy Naturally.
• Cleanse your body and improve digestive health.
  
• A great way to boost your daily intake of fruits & vegetables

Quality:

• Punish Greens are made with only the best Pure, Natural & Organic Ingredients, Natural Flavours, Natural Sweeteners. (No Artificial Nasties).
• Contains SUPERFOOD ingredients gathered from 18 fruits and vegetables.
• Includes Certified Organic Fruit and Vegetable ingredients
• One (10g) serve is equivalent to 5 serves of fruit and vegetables # (Oracle value equivalent)
• Vegan friendly, gluten free, dairy free
• No Junk or Cheap Fillers!